The ancient practice of Crystal Sound Bowl Meditation is a form of sound healing therapy that uses the soothing tones of crystal bowls to create a state of harmony and tranquility. Each bowl is tuned to a specific vibrational frequency that aligns with the body’s energy centers (chakras), promoting physical, emotional, and spiritual wellbeing. Join us for an introduction to this practice.

Please note- while Crystal Sound Bowl Healing offers many benefits, it may not be suitable for everyone. People with the following health conditions should avoid attending sound healing: pacemakers or metal implants; epilepsy; severe mental health conditions; pregnancy, hearing impairments, or sensory sensitivities. All people should consult with their health care provider before attending any type of wellness classes.

Please email marylynn.becza@mmt.mainlib.org with any questions.

Our Presenter:
Ivette Desai is a certified Sound Healer, Yoga and meditation instructor, Ayurvedic counselor, health coach, and author. She lives locally in Morris County.

Please bring a yoga or exercise mat to this program if you wish to recline for the meditation. You may also wish to bring a pillow, blanket or eye mask. Chairs will also be available.